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Common Questions
Post-Surgery Rehab
What are the best exercises to aid recovery after hip surgery?
Key exercises include gentle range-of-motion movements, leg lifts, bridges, and gradually progressing to more challenging strength and balance exercises like lunges and squats, under the guidance of a physical therapist.
How can I manage pain and swelling during the rehab process?
Pain and swelling can be managed with ice therapy, elevation, compression, and prescribed pain medications. Staying consistent with physical therapy exercises will also help reduce discomfort over time.
What milestones should I expect in my recovery timeline?
Milestones include walking with minimal assistance within a few weeks, regaining full range of motion by 3 months, returning to light exercise by 3-4 months, and achieving full recovery and return to normal activities by 6-12 months.
Are there any dietary changes that can help speed up recovery after hip surgery?
A diet rich in protein, vitamins (especially C and D), and minerals like calcium and zinc can support tissue repair and bone health. Staying hydrated and avoiding excessive alcohol and smoking can also aid recovery.
How can I avoid complications like infections or blood clots after surgery?
Follow your surgeon’s post-operative care instructions, take prescribed medications, perform leg exercises to maintain circulation, stay hydrated, and avoid prolonged sitting or lying down. Regular follow-up appointments are also important to monitor healing.
PAO (Periacetabular Osteotomy) Surgery
What can I expect during the recovery process after PAO surgery?
Recovery from PAO surgery involves a hospital stay of 3-5 days, followed by a period of limited weight-bearing on crutches for 6-8 weeks. Physical therapy is crucial during this time to restore strength and mobility. Full recovery may take 6-12 months.
How painful is PAO surgery, and how is pain managed post-operation?
PAO surgery is major surgery, so pain is expected post-operation. Pain is managed with a combination of pain medications, including NSAIDs and opioids initially, as well as ice therapy and physical therapy to reduce discomfort and improve mobility.
What should I know about post-operative care and rehabilitation after hip scope surgery?
Post-operative care involves managing pain, controlling swelling, and protecting the hip joint during the initial healing phase. Physical therapy is crucial for restoring strength, flexibility, and range of motion. Adhering to the rehabilitation program is essential for a successful recovery.