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Common Questions
Pre-Surgery Exercises
What exercises should I do to strengthen my hip before surgery?
Focus on low-impact exercises that strengthen the hip muscles, such as straight leg raises, side-lying leg lifts, bridges, and seated hip abductions. Swimming and cycling are also good options.
How can I improve my overall fitness to prepare for hip surgery?
Engage in regular cardiovascular exercise like swimming or cycling, strength training, and flexibility exercises. Core strengthening exercises like planks and gentle yoga can also help improve overall fitness.
Are there any exercises to avoid before hip surgery?
Avoid high-impact activities like running or jumping that may exacerbate hip pain or injury. Also, steer clear of exercises that cause significant discomfort or strain on the hip joint.
How can I maintain flexibility and range of motion before surgery?
Gentle stretching exercises, like seated hip stretches, hamstring stretches, and hip flexor stretches, can help maintain flexibility. Incorporating a regular yoga routine can also be beneficial.
What role does physical therapy play in pre-surgery preparation?
Pre-surgery physical therapy, or "prehab," helps strengthen the muscles around the hip, improves flexibility, and prepares your body for surgery. It can also improve post-surgery outcomes by enhancing your physical condition beforehand.
PAO (Periacetabular Osteotomy) Surgery
What can I expect during the recovery process after PAO surgery?
Recovery from PAO surgery involves a hospital stay of 3-5 days, followed by a period of limited weight-bearing on crutches for 6-8 weeks. Physical therapy is crucial during this time to restore strength and mobility. Full recovery may take 6-12 months.
How painful is PAO surgery, and how is pain managed post-operation?
PAO surgery is major surgery, so pain is expected post-operation. Pain is managed with a combination of pain medications, including NSAIDs and opioids initially, as well as ice therapy and physical therapy to reduce discomfort and improve mobility.
What should I know about post-operative care and rehabilitation after hip scope surgery?
Post-operative care involves managing pain, controlling swelling, and protecting the hip joint during the initial healing phase. Physical therapy is crucial for restoring strength, flexibility, and range of motion. Adhering to the rehabilitation program is essential for a successful recovery.