.png)
A hip brace is a non-surgical tool that can provide support, reduce pain, and aid recovery for a variety of hip conditions. Whether you're recovering from surgery, managing chronic instability, or dealing with an acute injury, a hip brace may help protect your joint and improve mobility during the healing process.
This guide explores when a hip brace is recommended, how it works, and what to consider when choosing one.
What Is a Hip Brace?
A hip brace is a wearable device designed to support the hip joint by limiting certain movements, reducing strain, and enhancing stability. Most hip braces are adjustable and can be worn over or under clothing, depending on the model and condition being treated.
➡️ Related: Post-Hip Surgery Rehabilitation Guide
Who Might Need a Hip Brace?
Hip braces may be recommended for people with:
Post-operative recovery after procedures like PAO surgery or hip arthroscopy
Hip instability due to conditions like hip dysplasia or ligament laxity
Labral tears or other soft tissue injuries that benefit from motion control
Hip dislocations or subluxations
Hip osteoarthritis where joint support reduces pain during movement
How Does a Hip Brace Work?
Hip braces vary in function depending on the condition, but they generally provide:
Stability – Limits excessive motion that could aggravate injury or delay healing
Compression – Reduces swelling and provides proprioceptive feedback
Positioning support – Maintains proper alignment of the hip joint
Protection – Minimizes risk of dislocation or reinjury during recovery
Some advanced braces allow for range-of-motion control, gradually increasing flexibility as the joint heals.
Types of Hip Braces
1. Post-Operative Hip Braces
Designed to restrict rotation, flexion, or extension after surgery. Often used after:
Periacetabular Osteotomy (PAO)
Hip arthroscopy
Labral repair procedures
2. Compression Wraps
Provide light support and pain relief for:
Mild strains or overuse injuries
Sports-related hip pain
3. Hip Abduction Braces
Used to keep the hip in a safe, outward position—often after dislocation or total hip replacement.
4. Functional Braces
Offer dynamic support for athletes or active individuals returning to sport after injury.
➡️ Learn more about hip muscle injuries and rehab
Benefits of Using a Hip Brace
Reduces pain and inflammation
Improves mobility in early recovery
Supports healing after surgery or injury
Helps prevent further damage
Can delay or prevent surgery in mild to moderate cases
⚠️ Things to Consider
Fit and comfort: A poorly fitted brace can cause irritation or limit effectiveness
Duration of use: Braces are usually temporary and should be part of a comprehensive treatment plan
Muscle dependence: Overuse may lead to weakened muscles if not paired with physical therapy
➡️ Explore the role of physical therapy in hip preservation
Choosing the Right Hip Brace
Work with your orthopedic specialist or physical therapist to select a brace based on:
Your diagnosis and stage of healing
Your level of activity and daily needs
Specific movement restrictions prescribed by your surgeon or therapist
Key Takeaways
A hip brace can aid recovery, reduce pain, and prevent further injury in both surgical and non-surgical hip conditions.
It’s commonly used after PAO, hip arthroscopy, or to manage instability and inflammation.
Choose a brace in consultation with your medical provider to ensure proper fit and function.
A brace should complement—not replace—rehabilitation and strengthening.
