Hip braces provide essential support after surgery or injury by limiting motion, reducing pain, and improving joint stability. This guide explains when to use them, how they work, and what to consider when selecting one.

The ligamentum teres plays a critical role in hip stability and proprioception. Learn about common injuries like tears and hypertrophy, how they're diagnosed, and treatment options including PRP therapy and hip arthroscopy.

Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

Understanding Hip Dysplasia Hip dysplasia  occurs when the hip socket (acetabulum) is too shallow , preventing it from fully covering and...

Catching hip dysplasia early—especially in young adults and athletes—can make a big difference in treatment success. This post explains why early diagnosis matters and how it impacts long-term joint health.

There are many myths surrounding hip dysplasia and surgical treatment. This post clears up common misconceptions about diagnosis, pain, activity levels, and recovery—so you can move forward with confidence.

Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Hip dysplasia is a structural condition that can lead to joint pain, instability, and early arthritis. This comprehensive guide explores its causes, symptoms, diagnosis, and both surgical and non-surgical treatment options.