Hip braces provide essential support after surgery or injury by limiting motion, reducing pain, and improving joint stability. This guide explains when to use them, how they work, and what to consider when selecting one.

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of outer hip pain, especially in women and athletes. Discover what causes it, how to treat it, and how to prevent recurrence through rehab and gluteal strengthening.

Avascular necrosis of the hip occurs when blood flow to the femoral head is disrupted, leading to bone death and joint collapse. Discover causes, symptoms, and the latest treatment options to preserve your hip joint.

Hip flexor injuries are common in football and can sideline athletes for weeks or months. Learn how these injuries happen, how long recovery takes, and how to prevent reinjury.

Hip arthroscopy offers a minimally invasive solution for treating labral tears, FAI, and persistent hip pain. Discover how it works, who it benefits, and what to expect during recovery.

The ligamentum teres plays a critical role in hip stability and proprioception. Learn about common injuries like tears and hypertrophy, how they're diagnosed, and treatment options including PRP therapy and hip arthroscopy.

The femoral nerve controls key leg functions like hip flexion and knee extension. Learn about its anatomy, common injuries like femoral neuropathy, and treatment options including physical therapy, PRP injections, and nerve decompression.

Discover how the hip muscles function, why they're vital for movement and stability, and how to prevent or treat common injuries like labral tears and GTPS. This guide covers hip anatomy, strengthening exercises, and treatment options including PRP injections.

The piriformis muscle, a small but powerful hip stabilizer, plays a vital role in lower body mobility. This article explains how it works, why it can cause sciatic-like pain, and what treatment options can relieve discomfort and restore function.

Labral reconstruction is a surgical solution for patients with severe hip labral damage or failed prior repair. This advanced procedure uses a graft to rebuild the labrum, restore joint stability, and relieve pain—helping active individuals return to the lifestyle they love.

Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.