Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

Hip X-rays are a vital diagnostic tool that help assess the health, alignment, and function of the hip joint . Whether you’re...

Understanding Hip Preservation Procedures Hip preservation procedures  are surgical techniques designed to treat hip disorders  and...

Understanding Hip Dysplasia Hip dysplasia  occurs when the hip socket (acetabulum) is too shallow , preventing it from fully covering and...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

What you eat can impact how your hips feel and function. This post explores the best foods and nutrients to support joint health, reduce inflammation, and promote long-term hip strength.