Hip microinstability is an underdiagnosed cause of hip pain, especially in young athletes and hypermobile individuals. This guide breaks down symptoms, causes, diagnosis, and treatment options to help patients find relief.

Active kids get bumps and bruises, but persistent hip pain, limping, or stiffness could point to something more serious. This checklist helps parents spot early signs of hip problems and know when to seek expert care.

Going into hip surgery with the right questions can make all the difference in your confidence and recovery. This guide highlights the top questions every patient should ask their surgeon before undergoing hip surgery—so you can feel informed, prepared, and in control.

Greater Trochanteric Pain Syndrome (GTPS) is a common cause of outer hip pain, especially in women and athletes. Discover what causes it, how to treat it, and how to prevent recurrence through rehab and gluteal strengthening.

Avascular necrosis of the hip occurs when blood flow to the femoral head is disrupted, leading to bone death and joint collapse. Discover causes, symptoms, and the latest treatment options to preserve your hip joint.

Hip flexor injuries are common in football and can sideline athletes for weeks or months. Learn how these injuries happen, how long recovery takes, and how to prevent reinjury.

The femoral nerve controls key leg functions like hip flexion and knee extension. Learn about its anatomy, common injuries like femoral neuropathy, and treatment options including physical therapy, PRP injections, and nerve decompression.

Discover how the hip muscles function, why they're vital for movement and stability, and how to prevent or treat common injuries like labral tears and GTPS. This guide covers hip anatomy, strengthening exercises, and treatment options including PRP injections.

The piriformis muscle, a small but powerful hip stabilizer, plays a vital role in lower body mobility. This article explains how it works, why it can cause sciatic-like pain, and what treatment options can relieve discomfort and restore function.

Labral reconstruction is a surgical solution for patients with severe hip labral damage or failed prior repair. This advanced procedure uses a graft to rebuild the labrum, restore joint stability, and relieve pain—helping active individuals return to the lifestyle they love.

Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

Understanding the Need for Hip Preservation Total hip replacement (THR)  is a major surgical procedure that significantly improves...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...