Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

Understanding the Need for Hip Preservation Total hip replacement (THR)  is a major surgical procedure that significantly improves...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Understanding Hip Preservation Procedures Hip preservation procedures  are surgical techniques designed to treat hip disorders  and...

Revolutionizing Hip Preservation: The Latest Advancements Hip preservation treatments have evolved significantly , offering patients...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Curious about hip arthroscopy? This guide explains what hip scope surgery involves, who it's for, and how it helps treat conditions like labral tears and femoroacetabular impingement (FAI).