The piriformis muscle, a small but powerful hip stabilizer, plays a vital role in lower body mobility. This article explains how it works, why it can cause sciatic-like pain, and what treatment options can relieve discomfort and restore function.

Labral reconstruction is a surgical solution for patients with severe hip labral damage or failed prior repair. This advanced procedure uses a graft to rebuild the labrum, restore joint stability, and relieve pain—helping active individuals return to the lifestyle they love.

Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Hip X-rays are a vital diagnostic tool that help assess the health, alignment, and function of the hip joint . Whether you’re...

Understanding Hip Dysplasia and the Power of PAO Surgery Hip dysplasia  occurs when the hip socket (acetabulum) does not fully cover the...

Understanding Hip Dysplasia Hip dysplasia  occurs when the hip socket (acetabulum) is too shallow , preventing it from fully covering and...

Revolutionizing Hip Preservation: The Latest Advancements Hip preservation treatments have evolved significantly , offering patients...

Catching hip dysplasia early—especially in young adults and athletes—can make a big difference in treatment success. This post explains why early diagnosis matters and how it impacts long-term joint health.

Wondering whether PAO or hip scope surgery is right for you? This guide compares the procedures, recovery timelines, and conditions they treat—so you can better understand your options for hip preservation.

There are many myths surrounding hip dysplasia and surgical treatment. This post clears up common misconceptions about diagnosis, pain, activity levels, and recovery—so you can move forward with confidence.

Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.