Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...