Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Your hips are essential for nearly every movement, from walking and running to sitting and standing. When hip pain strikes, it can...