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Parent’s Checklist: Warning Signs of Hip Problems in Active Children
Active kids get bumps and bruises, but persistent hip pain, limping, or stiffness could point to something more serious. This checklist helps parents spot early signs of hip problems and know when to seek expert care.

Dr. Nimesh Patel, MD
2 min read


Hip and Groin Injuries in Hockey Goalies: Causes, Prevention, and Recovery
Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dr. Nimesh Patel, MD
3 min read


Hip Pain While Running? Top Tips to Stay Pain-Free and Active
Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Dr. Nimesh Patel, MD
3 min read


Protecting Your Hips as a Baseball Player: Tips for Injury Prevention
For baseball players, the hips are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Dr. Nimesh Patel, MD
4 min read


Understanding Hip Labral Tears: Causes, Symptoms, and Treatment Options
Your hips are essential for nearly every movement, from walking and running to sitting and standing. When hip pain strikes, it can...

Dr. Nimesh Patel, MD
3 min read
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