Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Wondering whether PAO or hip scope surgery is right for you? This guide compares the procedures, recovery timelines, and conditions they treat—so you can better understand your options for hip preservation.