Hip flexor injuries are common in football and can sideline athletes for weeks or months. Learn how these injuries happen, how long recovery takes, and how to prevent reinjury.

Hip arthroscopy offers a minimally invasive solution for treating labral tears, FAI, and persistent hip pain. Discover how it works, who it benefits, and what to expect during recovery.

The ligamentum teres plays a critical role in hip stability and proprioception. Learn about common injuries like tears and hypertrophy, how they're diagnosed, and treatment options including PRP therapy and hip arthroscopy.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.