Hip arthroscopy offers a minimally invasive solution for treating labral tears, FAI, and persistent hip pain. Discover how it works, who it benefits, and what to expect during recovery.

Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for the femoral head (the ball of the hip joint). This misalignment places excessive stress on the labrum (the cartilage ring lining the socket), increasing the risk of labral tears, pain, and early-onset osteoarthritis. Left untreated, hip dysplasia can progress to bone-on-bone arthritis, eventually requiring total hip replacement. If you’re un