Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Understanding Hip Dysplasia Hip dysplasia  occurs when the hip socket (acetabulum) is too shallow , preventing it from fully covering and...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Catching hip dysplasia early—especially in young adults and athletes—can make a big difference in treatment success. This post explains why early diagnosis matters and how it impacts long-term joint health.