Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.

Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.