Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

Understanding the Need for Hip Preservation Total hip replacement (THR)  is a major surgical procedure that significantly improves...

Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Understanding Hip Dysplasia and the Power of PAO Surgery Hip dysplasia  occurs when the hip socket (acetabulum) does not fully cover the...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Wondering whether PAO or hip scope surgery is right for you? This guide compares the procedures, recovery timelines, and conditions they treat—so you can better understand your options for hip preservation.

Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.

Periacetabular osteotomy (PAO) is a specialized surgery to treat hip dysplasia by repositioning the hip socket for better joint stability. Learn who it's for, how it works, and what to expect before and after surgery.

Hip dysplasia is a structural condition that can lead to joint pain, instability, and early arthritis. This comprehensive guide explores its causes, symptoms, diagnosis, and both surgical and non-surgical treatment options.