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Derotational Femoral Osteotomy (DFO): A Surgical Solution for Femoral Torsion and Hip Pain
Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Dr. Nimesh Patel, MD
3 min read
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Understanding Hip Preservation Surgery: Recovery Time & Healing Tips
Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Dr. Nimesh Patel, MD
3 min read
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Hip and Groin Injuries in Hockey Goalies: Causes, Prevention, and Recovery
Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dr. Nimesh Patel, MD
3 min read
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Hip Health for Dancers: Your Guide to a Long and Pain-Free Career
Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Dr. Nimesh Patel, MD
4 min read
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Hip Pain While Running? Top Tips to Stay Pain-Free and Active
Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Dr. Nimesh Patel, MD
3 min read
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Combined Hip Arthroscopy & Periacetabular Osteotomy (PAO)Surgery: Patient Education
Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

Dr. Nimesh Patel, MD
3 min read
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Understanding Bone Spurs in the Hip: Causes, Symptoms, and Treatment Options
What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

Dr. Nimesh Patel, MD
3 min read
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The Role of PRP Injections in Hip Preservation: A Natural Approach to Healing
What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

Dr. Nimesh Patel, MD
4 min read
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Exercises to Avoid with a Torn Labrum: A Guide to Recovery
A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

Dr. Nimesh Patel, MD
4 min read
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Protecting Your Hips as a Baseball Player: Tips for Injury Prevention
For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Dr. Nimesh Patel, MD
3 min read
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Hip Bursitis Exercises for Post-Surgery Rehabilitation: A Complete Guide
What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Dr. Nimesh Patel, MD
3 min read
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Understanding Your Hip X-Rays: A Patient’s Guide
Hip X-rays are a vital diagnostic tool that help assess the health, alignment, and function of the hip joint . Whether you’re...

Dr. Nimesh Patel, MD
3 min read
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Rehabilitation Tips for a Faster Recovery
Recovering from hip surgery  or an injury can be a challenging journey, but with the right approach, you can speed up your recovery  and...

Dr. Nimesh Patel, MD
4 min read
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Success Rates and Outcomes of Hip Preservation Procedures: What You Need to Know
Understanding Hip Preservation Procedures Hip preservation procedures  are surgical techniques designed to treat hip disorders  and...

Dr. Nimesh Patel, MD
3 min read
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Understanding the Recovery Process After Hip Surgery: A Step-by-Step Guide
Hip surgery —whether it’s  hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Dr. Nimesh Patel, MD
5 min read
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Preparing for Your Hip Surgery: A Step-by-Step Guide
Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Dr. Nimesh Patel, MD
3 min read
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The Role of Physical Therapy in Hip Preservation
Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Dr. Nimesh Patel, MD
3 min read
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How Hip Dysplasia Affects Your Daily Life
Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Dr. Nimesh Patel, MD
3 min read
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How to Avoid Hip Surgery: Exploring Alternative Treatments
Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

Dr. Nimesh Patel, MD
4 min read
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Top Exercises to Prepare for Hip Surgery: A Guide to Strengthening and Recovery
Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.

Dr. Nimesh Patel, MD
3 min read
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