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Exercises to Avoid with a Torn Labrum: A Guide to Recovery
A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

Dr. Nimesh Patel, MD
4 min read
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Understanding Hip Labral Tears: Causes, Symptoms, and Treatment Options
Your hips are essential for nearly every movement, from walking and running to sitting and standing. When hip pain strikes, it can...

Dr. Nimesh Patel, MD
3 min read
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How to Avoid Hip Surgery: Exploring Alternative Treatments
Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

Dr. Nimesh Patel, MD
4 min read
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