For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Hip X-rays are a vital diagnostic tool that help assess the health, alignment, and function of the hip joint . Whether you’re...

Hip preservation is an evolving field focused on treating and managing hip joint conditions while preserving the natural structure and...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.

What you eat can impact how your hips feel and function. This post explores the best foods and nutrients to support joint health, reduce inflammation, and promote long-term hip strength.

Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

A successful hip surgery is just the beginning—rehabilitation is where real recovery happens. This guide walks you through every phase of post-hip surgery rehab to help you regain strength, mobility, and confidence.