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New Free Guide: Understanding Hip Dysplasia in Young Adults and Athletes
Struggling with hip pain, labral tears, or misdiagnosis? Our new free eBook, Understanding Hip Dysplasia: A Modern Guide for Young Adults and Athletes, breaks down the causes, symptoms, diagnosis, and treatment options for this often-overlooked condition — so you can get clear answers and a confident plan for recovery.

Hip Preservation Team
2 min read


Understanding the Piriformis Muscle: Function, Pain, and Treatment Options
The piriformis muscle, a small but powerful hip stabilizer, plays a vital role in lower body mobility. This article explains how it works, why it can cause sciatic-like pain, and what treatment options can relieve discomfort and restore function.

Dr. Nimesh Patel, MD
4 min read


Understanding Hip Preservation Surgery: Recovery Time & Healing Tips
Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Dr. Nimesh Patel, MD
3 min read


5 Essential Stretches to Relieve Hip Pain and Improve Mobility
Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Dr. Nimesh Patel, MD
3 min read


Combined Hip Arthroscopy & Periacetabular Osteotomy (PAO)Surgery: Patient Education
Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

Dr. Nimesh Patel, MD
3 min read


The Role of PRP Injections in Hip Preservation: A Natural Approach to Healing
What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

Dr. Nimesh Patel, MD
4 min read


Avoiding Total Hip Replacement: Exploring Conservative and Surgical Alternatives
Understanding the Need for Hip Preservation Total hip replacement (THR) is a major surgical procedure that significantly improves...

Dr. Nimesh Patel, MD
3 min read


Exercises to Avoid with a Torn Labrum: A Guide to Recovery
A hip labral tear can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

Dr. Nimesh Patel, MD
4 min read


Returning to Sports After Hip Labral Repair: What Athletes Need to Know
A torn hip labrum can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

Dr. Nimesh Patel, MD
4 min read


Protecting Your Hips as a Baseball Player: Tips for Injury Prevention
For baseball players, the hips are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Dr. Nimesh Patel, MD
4 min read


Hip Bursitis Exercises for Post-Surgery Rehabilitation: A Complete Guide
What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis is a condition where the bursa (fluid-filled sac) around the hip...

Dr. Nimesh Patel, MD
3 min read


Myths and Facts About Hip Preservation
Hip preservation is a specialized medical approach designed to treat hip joint conditions while maintaining the natural structure and...

Dr. Nimesh Patel, MD
4 min read


Success Rates and Outcomes of Hip Preservation Procedures: What You Need to Know
Understanding Hip Preservation Procedures Hip preservation procedures are surgical techniques designed to treat hip disorders and...

Dr. Nimesh Patel, MD
3 min read


Frequently Asked Questions About Hip Preservation
Hip preservation is an evolving field focused on treating and managing hip joint conditions while preserving the natural structure and...

Dr. Nimesh Patel, MD
4 min read


Understanding the Recovery Process After Hip Surgery: A Step-by-Step Guide
Hip surgery —whether it’s hip arthroscopy or an alternative hip preservation procedure —is a major medical intervention that requires...

Dr. Nimesh Patel, MD
5 min read


Innovations in Hip Preservation Treatments: Advancing Care for Better Outcomes
Revolutionizing Hip Preservation: The Latest Advancements Hip preservation treatments have evolved significantly , offering patients...

Dr. Nimesh Patel, MD
3 min read


How to Choose the Right Hip Preservation Specialist
Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Dr. Nimesh Patel, MD
3 min read


The Role of Physical Therapy in Hip Preservation
Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Dr. Nimesh Patel, MD
3 min read


How to Avoid Hip Surgery: Exploring Alternative Treatments
Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

Dr. Nimesh Patel, MD
4 min read


Top Exercises to Prepare for Hip Surgery: A Guide to Strengthening and Recovery
Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.

Dr. Nimesh Patel, MD
3 min read
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