Discover how the hip muscles function, why they're vital for movement and stability, and how to prevent or treat common injuries like labral tears and GTPS. This guide covers hip anatomy, strengthening exercises, and treatment options including PRP injections.

Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.