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Capsular Plication: A Key Treatment for Hip Instability
Capsular plication is a minimally invasive treatment that helps stabilize the hip joint in patients with microinstability or hypermobility. This blog explains when it’s used, how it works, and what recovery looks like.
Dr. Nimesh Patel, MD
2 min read
What Is Hip Microinstability?
Hip microinstability is an underdiagnosed cause of hip pain, especially in young athletes and hypermobile individuals. This guide breaks down symptoms, causes, diagnosis, and treatment options to help patients find relief.
Dr. Nimesh Patel, MD
2 min read
Parent’s Checklist: Warning Signs of Hip Problems in Active Children
Active kids get bumps and bruises, but persistent hip pain, limping, or stiffness could point to something more serious. This checklist helps parents spot early signs of hip problems and know when to seek expert care.
Dr. Nimesh Patel, MD
2 min read
New Free Guide: Understanding Hip Dysplasia in Young Adults and Athletes
Struggling with hip pain, labral tears, or misdiagnosis? Our new free eBook, Understanding Hip Dysplasia: A Modern Guide for Young Adults and Athletes, breaks down the causes, symptoms, diagnosis, and treatment options for this often-overlooked condition — so you can get clear answers and a confident plan for recovery.
Hip Preservation Team
2 min read
Hip Muscle Anatomy: Functions, Injuries, and Rehab Guide
Discover how the hip muscles function, why they're vital for movement and stability, and how to prevent or treat common injuries like labral tears and GTPS. This guide covers hip anatomy, strengthening exercises, and treatment options including PRP injections.
Dr. Nimesh Patel, MD
3 min read
Hip and Groin Injuries in Hockey Goalies: Causes, Prevention, and Recovery
Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.
Dr. Nimesh Patel, MD
3 min read
Hip Health for Dancers: Your Guide to a Long and Pain-Free Career
Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.
Dr. Nimesh Patel, MD
4 min read
Hip Pain While Running? Top Tips to Stay Pain-Free and Active
Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.
Dr. Nimesh Patel, MD
3 min read
5 Signs Your Hip Pain Needs a Specialist’s Attention
Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.
Dr. Nimesh Patel, MD
3 min read
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