Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for the femoral head (the ball of the hip joint). This misalignment places excessive stress on the labrum (the cartilage ring lining the socket), increasing the risk of labral tears, pain, and early-onset osteoarthritis. Left untreated, hip dysplasia can progress to bone-on-bone arthritis, eventually requiring total hip replacement. If you’re un

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Recovering from hip surgery  or an injury can be a challenging journey, but with the right approach, you can speed up your recovery  and...

Hip preservation is an evolving field focused on treating and managing hip joint conditions while preserving the natural structure and...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.

Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.