Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...

What Is Hip Bursitis and Why Is Rehabilitation Important? Hip bursitis  is a condition where the bursa (fluid-filled sac) around the hip...

Recovering from hip surgery  or an injury can be a challenging journey, but with the right approach, you can speed up your recovery  and...

Hip preservation is an evolving field focused on treating and managing hip joint conditions while preserving the natural structure and...

Hip surgery —whether it’s   hip arthroscopy or an alternative  hip preservation procedure —is a major medical intervention that requires...

Revolutionizing Hip Preservation: The Latest Advancements Hip preservation treatments have evolved significantly , offering patients...

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

What you eat can impact how your hips feel and function. This post explores the best foods and nutrients to support joint health, reduce inflammation, and promote long-term hip strength.

A successful hip surgery is just the beginning—rehabilitation is where real recovery happens. This guide walks you through every phase of post-hip surgery rehab to help you regain strength, mobility, and confidence.