Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.

Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.

Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.

Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for the femoral head (the ball of the hip joint). This misalignment places excessive stress on the labrum (the cartilage ring lining the socket), increasing the risk of labral tears, pain, and early-onset osteoarthritis. Left untreated, hip dysplasia can progress to bone-on-bone arthritis, eventually requiring total hip replacement. If you’re un

What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...

What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...

Understanding the Need for Hip Preservation Total hip replacement (THR)  is a major surgical procedure that significantly improves...

A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...

A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...

For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...

Your hips are essential for nearly every movement, from walking and running to sitting and standing. When hip pain strikes, it can...