Catching hip dysplasia early—especially in young adults and athletes—can make a big difference in treatment success. This post explains why early diagnosis matters and how it impacts long-term joint health.

Finding the right hip specialist can make all the difference in your recovery. This guide walks you through how to choose an experienced, trustworthy hip preservation surgeon and what questions to ask during consultations.

Wondering whether PAO or hip scope surgery is right for you? This guide compares the procedures, recovery timelines, and conditions they treat—so you can better understand your options for hip preservation.

Preparing for hip surgery can feel overwhelming—but it doesn’t have to be. This guide walks you through each step, from pre-op planning to home setup, so you can feel informed, organized, and ready for recovery.

There are many myths surrounding hip dysplasia and surgical treatment. This post clears up common misconceptions about diagnosis, pain, activity levels, and recovery—so you can move forward with confidence.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.

What you eat can impact how your hips feel and function. This post explores the best foods and nutrients to support joint health, reduce inflammation, and promote long-term hip strength.

Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.

Periacetabular osteotomy (PAO) is a specialized surgery to treat hip dysplasia by repositioning the hip socket for better joint stability. Learn who it's for, how it works, and what to expect before and after surgery.