There are many myths surrounding hip dysplasia and surgical treatment. This post clears up common misconceptions about diagnosis, pain, activity levels, and recovery—so you can move forward with confidence.

Pain management after hip surgery is essential for healing and mobility. This post offers expert-backed strategies—from medication and ice therapy to gentle movement and sleep tips—to help you recover with confidence.

What you eat can impact how your hips feel and function. This post explores the best foods and nutrients to support joint health, reduce inflammation, and promote long-term hip strength.

Physical therapy plays a vital role in managing hip pain, improving mobility, and preventing surgery. This post explores how targeted rehab supports hip preservation at every stage of care.

Hip dysplasia can impact everything from walking and sitting to sleep and exercise. This post explores the everyday challenges patients face and how early diagnosis and treatment can improve quality of life.

Surgery isn’t the only solution for hip pain. This guide explores proven non-surgical options—like physical therapy, injections, and strength training—that can help you stay active and avoid the operating room.

Preparing for hip surgery? These expert-recommended exercises help strengthen your muscles, improve flexibility, and set the stage for a smoother, faster recovery.

Periacetabular osteotomy (PAO) is a specialized surgery to treat hip dysplasia by repositioning the hip socket for better joint stability. Learn who it's for, how it works, and what to expect before and after surgery.

Hip dysplasia is a structural condition that can lead to joint pain, instability, and early arthritis. This comprehensive guide explores its causes, symptoms, diagnosis, and both surgical and non-surgical treatment options.

Curious about hip arthroscopy? This guide explains what hip scope surgery involves, who it's for, and how it helps treat conditions like labral tears and femoroacetabular impingement (FAI).

A successful hip surgery is just the beginning—rehabilitation is where real recovery happens. This guide walks you through every phase of post-hip surgery rehab to help you regain strength, mobility, and confidence.