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5 Essential Stretches to Relieve Hip Pain and Improve Mobility
Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.
Dr. Nimesh Patel, MD
3 min read
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Hip and Groin Injuries in Hockey Goalies: Causes, Prevention, and Recovery
Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.
Dr. Nimesh Patel, MD
3 min read
10
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Hip Health for Dancers: Your Guide to a Long and Pain-Free Career
Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.
Dr. Nimesh Patel, MD
4 min read
10
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Hip Pain While Running? Top Tips to Stay Pain-Free and Active
Hip pain slowing you down on your runs? Discover the most common hip injuries runners face, how to prevent them, and when to seek help. Whether you're dealing with tight hip flexors, bursitis, or a labral tear, these expert-backed tips will help you stay strong, mobile, and pain-free.
Dr. Nimesh Patel, MD
3 min read
3
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5 Signs Your Hip Pain Needs a Specialist’s Attention
Persistent hip pain? Discover 5 signs it's time to see a specialist and protect your joint health before it gets worse.
Dr. Nimesh Patel, MD
3 min read
4
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Combined Hip Arthroscopy & Periacetabular Osteotomy (PAO)Surgery: Patient Education
Hip dysplasia is a condition in which the hip socket (acetabulum) is too shallow or misaligned, leading to poor coverage and support for...
Dr. Nimesh Patel, MD
3 min read
7
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Understanding Bone Spurs in the Hip: Causes, Symptoms, and Treatment Options
What Are Bone Spurs? Bone spurs, also known as osteophytes , are small bony growths that develop along the edges of bones. These extra...
Dr. Nimesh Patel, MD
3 min read
92
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The Role of PRP Injections in Hip Preservation: A Natural Approach to Healing
What Are PRP Injections? Platelet-Rich Plasma (PRP) injections are an advanced regenerative medicine treatment that harnesses the body’s...
Dr. Nimesh Patel, MD
4 min read
40
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Avoiding Total Hip Replacement: Exploring Conservative and Surgical Alternatives
Understanding the Need for Hip Preservation Total hip replacement (THR) Â is a major surgical procedure that significantly improves...
Dr. Nimesh Patel, MD
3 min read
41
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Exercises to Avoid with a Torn Labrum: A Guide to Recovery
A hip labral tear  can be a frustrating injury, limiting mobility and causing discomfort in daily activities. The labrum , a ring of...
Dr. Nimesh Patel, MD
4 min read
19
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Returning to Sports After Hip Labral Repair: What Athletes Need to Know
A torn hip labrum  can sideline even the most dedicated athlete. Whether caused by a sudden injury or years of repetitive motion, a torn...
Dr. Nimesh Patel, MD
4 min read
41
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Protecting Your Hips as a Baseball Player: Tips for Injury Prevention
For baseball players, the hips  are the powerhouse behind every swing, sprint, and throw. However, the repetitive rotational movements...
Dr. Nimesh Patel, MD
3 min read
2
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