Hip flexor injuries are common in football and can sideline athletes for weeks or months. Learn how these injuries happen, how long recovery takes, and how to prevent reinjury.

Hip arthroscopy offers a minimally invasive solution for treating labral tears, FAI, and persistent hip pain. Discover how it works, who it benefits, and what to expect during recovery.

The ligamentum teres plays a critical role in hip stability and proprioception. Learn about common injuries like tears and hypertrophy, how they're diagnosed, and treatment options including PRP therapy and hip arthroscopy.

The femoral nerve controls key leg functions like hip flexion and knee extension. Learn about its anatomy, common injuries like femoral neuropathy, and treatment options including physical therapy, PRP injections, and nerve decompression.

Discover how the hip muscles function, why they're vital for movement and stability, and how to prevent or treat common injuries like labral tears and GTPS. This guide covers hip anatomy, strengthening exercises, and treatment options including PRP injections.

The piriformis muscle, a small but powerful hip stabilizer, plays a vital role in lower body mobility. This article explains how it works, why it can cause sciatic-like pain, and what treatment options can relieve discomfort and restore function.

Labral reconstruction is a surgical solution for patients with severe hip labral damage or failed prior repair. This advanced procedure uses a graft to rebuild the labrum, restore joint stability, and relieve pain—helping active individuals return to the lifestyle they love.

Derotational Femoral Osteotomy (DFO) is a surgical procedure used to correct abnormal femoral version—an often-overlooked cause of chronic hip pain, instability, and failed prior hip surgery. By realigning the femur, DFO can relieve pain, restore function, and preserve the native hip joint in young, active patients.

Hip preservation surgery offers active individuals a chance to relieve pain, restore mobility, and prevent long-term joint damage—without replacing the hip. This guide walks you through what to expect before and after surgery, including a detailed recovery timeline, tips for healing, and insights into common challenges. Whether you're an athlete or simply want to move pain-free, learn how to navigate recovery and return to the life you love.

Struggling with hip pain? Discover 5 essential stretches that can ease discomfort, improve flexibility, and support long-term hip health. Learn how tight muscles, poor posture, or conditions like FAI and hip dysplasia can cause pain—and what you can do about it. Take the first step toward relief with expert guidance from HipPreservation.org.

Hockey goalies face intense physical demands, especially on their hips and groin. Learn about the most common injuries, how to prevent them, and what to do if pain strikes—so you can stay healthy, mobile, and confident in the crease.

Dancers demand a lot from their hips—but that flexibility and strength can come at a cost. Learn how to prevent common hip injuries, strengthen key muscles, and know when to seek help. Whether you're recovering from pain or aiming for longevity in your dance career, this guide will help you move freely and confidently.